This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines all components. Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Stimulating different energy systems and muscles in each workout segment, the workout changes the focus and activities everyminute. Along with driving, motivating music, participants jam through with smiles, determination and strength. No boredom here!

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